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	<title>Applied Happiness Coaching &#187; Coaching</title>
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	<link>http://www.appliedhappiness.org/home</link>
	<description>Get Conscious.  Gain Clarity.  Go Create.</description>
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		<title>Get Inspired &#8211; Change is Challenging</title>
		<link>http://www.appliedhappiness.org/home/2011/08/get-inspired-change-is-challenging/</link>
		<comments>http://www.appliedhappiness.org/home/2011/08/get-inspired-change-is-challenging/#comments</comments>
		<pubDate>Mon, 29 Aug 2011 23:05:14 +0000</pubDate>
		<dc:creator>Blake</dc:creator>
				<category><![CDATA[Coaching]]></category>
		<category><![CDATA[Everyday Lessons]]></category>
		<category><![CDATA[affirmations]]></category>
		<category><![CDATA[attitude]]></category>
		<category><![CDATA[awareness]]></category>
		<category><![CDATA[being bold]]></category>
		<category><![CDATA[clearing doubt]]></category>
		<category><![CDATA[dream]]></category>
		<category><![CDATA[faith]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[perception]]></category>
		<category><![CDATA[personal power]]></category>
		<category><![CDATA[positive thinking]]></category>
		<category><![CDATA[reflection]]></category>
		<category><![CDATA[resistance]]></category>
		<category><![CDATA[success]]></category>
		<category><![CDATA[wisdom]]></category>

		<guid isPermaLink="false">http://www.appliedhappiness.org/home/?p=487</guid>
		<description><![CDATA[I was reading an article in Psychology Today last night regarding Self-Sabotage (I&#8217;d include the link, but the issue just arrived and there&#8217;s no mention of it on the PT site yet), and I coincidentally notice a lot of it in my life recently.  Like the ebb and flow of life itself, doubt and self-sabotage come [...]]]></description>
		<wfw:commentRss>http://www.appliedhappiness.org/home/2011/08/get-inspired-change-is-challenging/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Action for Happiness in America</title>
		<link>http://www.appliedhappiness.org/home/2011/07/action-for-happiness-in-america/</link>
		<comments>http://www.appliedhappiness.org/home/2011/07/action-for-happiness-in-america/#comments</comments>
		<pubDate>Tue, 05 Jul 2011 23:25:17 +0000</pubDate>
		<dc:creator>Blake</dc:creator>
				<category><![CDATA[Coaching]]></category>
		<category><![CDATA[Events]]></category>

		<guid isPermaLink="false">http://www.appliedhappiness.org/home/?p=477</guid>
		<description><![CDATA[Today I came across Action for Happiness, a UK based non-profit organization that works to create change for the better in the world. They do this by educating and empowering people to discover and harness the power of what makes them happy. Moved by how much this spoke to me and my personal coaching mission, [...]]]></description>
		<wfw:commentRss>http://www.appliedhappiness.org/home/2011/07/action-for-happiness-in-america/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Everyday Hero Challenge</title>
		<link>http://www.appliedhappiness.org/home/2011/03/everyday-hero-challenge/</link>
		<comments>http://www.appliedhappiness.org/home/2011/03/everyday-hero-challenge/#comments</comments>
		<pubDate>Tue, 08 Mar 2011 21:27:52 +0000</pubDate>
		<dc:creator>Blake</dc:creator>
				<category><![CDATA[Coaching]]></category>
		<category><![CDATA[Everyday Lessons]]></category>
		<category><![CDATA[appreciation]]></category>
		<category><![CDATA[attitude]]></category>
		<category><![CDATA[awareness]]></category>
		<category><![CDATA[being bold]]></category>
		<category><![CDATA[coaching]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[gratitude]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[lessons]]></category>
		<category><![CDATA[personal power]]></category>
		<category><![CDATA[reflection]]></category>
		<category><![CDATA[success]]></category>
		<category><![CDATA[teaching]]></category>
		<category><![CDATA[wisdom]]></category>

		<guid isPermaLink="false">http://www.appliedhappiness.org/home/?p=474</guid>
		<description><![CDATA[The challenge has been set forth over at www.blakehammerton.com &#8211; my personal site for Applied Happiness Coaching (and hypnosis). The challenge is to be an everyday hero for 5 days (Wednesday through Sunday) and report back.  I invite you all to stand up for the common man, and practice acts of selflessness, kindness, courage and [...]]]></description>
		<wfw:commentRss>http://www.appliedhappiness.org/home/2011/03/everyday-hero-challenge/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Only a Few Seats Left</title>
		<link>http://www.appliedhappiness.org/home/2010/10/only-a-few-seats-left/</link>
		<comments>http://www.appliedhappiness.org/home/2010/10/only-a-few-seats-left/#comments</comments>
		<pubDate>Mon, 25 Oct 2010 18:41:07 +0000</pubDate>
		<dc:creator>Blake</dc:creator>
				<category><![CDATA[Coaching]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[awareness]]></category>
		<category><![CDATA[clearing doubt]]></category>
		<category><![CDATA[coaching]]></category>
		<category><![CDATA[facebook]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[lessons]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[personal power]]></category>
		<category><![CDATA[reflection]]></category>
		<category><![CDATA[success]]></category>
		<category><![CDATA[teaching]]></category>
		<category><![CDATA[workshop]]></category>

		<guid isPermaLink="false">http://www.appliedhappiness.org/home/?p=425</guid>
		<description><![CDATA[Three Days Left The &#8220;Declare &#38; Conquer&#8221; workshop is only three days away!  This Thursday night we&#8217;ll be at the Palatine Community Center revealing the secrets to overcoming obstacles and reaching what you truly desire in your life. This two-hour class is designed to help you define what you really want, discover what&#8217;s stopping you [...]]]></description>
		<wfw:commentRss>http://www.appliedhappiness.org/home/2010/10/only-a-few-seats-left/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Remove Waste and Reinvent Yourself</title>
		<link>http://www.appliedhappiness.org/home/2010/07/remove-waste-and-reinvent-yourself/</link>
		<comments>http://www.appliedhappiness.org/home/2010/07/remove-waste-and-reinvent-yourself/#comments</comments>
		<pubDate>Sat, 17 Jul 2010 20:14:43 +0000</pubDate>
		<dc:creator>Blake</dc:creator>
				<category><![CDATA[Coaching]]></category>
		<category><![CDATA[Everyday Lessons]]></category>
		<category><![CDATA[appreciation]]></category>
		<category><![CDATA[attitude]]></category>
		<category><![CDATA[clearing]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[lesson]]></category>
		<category><![CDATA[personal power]]></category>
		<category><![CDATA[reflection]]></category>
		<category><![CDATA[teaching]]></category>
		<category><![CDATA[wisdom]]></category>

		<guid isPermaLink="false">http://www.appliedhappiness.org/home/?p=374</guid>
		<description><![CDATA[Jay Shafer decided one day to remove the clutter from his world and start over.  He designed and built an 89 square foot home, and began living there. Leaving the &#8216;everything big&#8217; lifestyle behind him, his life transformed. I love this story. It reminds me how frivolous some of our attachment to material goods can [...]]]></description>
		<wfw:commentRss>http://www.appliedhappiness.org/home/2010/07/remove-waste-and-reinvent-yourself/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Contender Syndrome</title>
		<link>http://www.appliedhappiness.org/home/2010/07/the-contender-syndrome/</link>
		<comments>http://www.appliedhappiness.org/home/2010/07/the-contender-syndrome/#comments</comments>
		<pubDate>Thu, 01 Jul 2010 19:57:22 +0000</pubDate>
		<dc:creator>Blake</dc:creator>
				<category><![CDATA[Coaching]]></category>
		<category><![CDATA[Everyday Lessons]]></category>
		<category><![CDATA[envy]]></category>
		<category><![CDATA[future self]]></category>
		<category><![CDATA[gap]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[ideal self]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[self]]></category>
		<category><![CDATA[struggle]]></category>

		<guid isPermaLink="false">http://www.appliedhappiness.org/home/?p=362</guid>
		<description><![CDATA[Psychology Today has a brilliant article on America&#8217;s culture of envy, and wanting be, do, and have more. Moreover, it&#8217;s about our own judgements that we haven&#8217;t accomplished enough &#8211; regardless of what incredible feats we have completed. It rings so true with me because I can hear the parts of my mind screaming at [...]]]></description>
		<wfw:commentRss>http://www.appliedhappiness.org/home/2010/07/the-contender-syndrome/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Perception is Reality, right?</title>
		<link>http://www.appliedhappiness.org/home/2010/06/perception-is-reality-right/</link>
		<comments>http://www.appliedhappiness.org/home/2010/06/perception-is-reality-right/#comments</comments>
		<pubDate>Tue, 22 Jun 2010 21:42:10 +0000</pubDate>
		<dc:creator>Blake</dc:creator>
				<category><![CDATA[Coaching]]></category>
		<category><![CDATA[Everyday Lessons]]></category>
		<category><![CDATA[awareness]]></category>
		<category><![CDATA[focus]]></category>
		<category><![CDATA[fun]]></category>
		<category><![CDATA[game]]></category>
		<category><![CDATA[illusion]]></category>
		<category><![CDATA[perception]]></category>
		<category><![CDATA[personal power]]></category>
		<category><![CDATA[perspective]]></category>

		<guid isPermaLink="false">http://www.appliedhappiness.org/home/?p=354</guid>
		<description><![CDATA[It&#8217;s difficult to see the world in color if your mind only lets in black and white. The eyes are judgment-less lenses to the world. Our perception of what they record is the hindrance we often live by. One man gets laid off (in this economy? you&#8217;re kidding right?) and we may judge that as [...]]]></description>
		<wfw:commentRss>http://www.appliedhappiness.org/home/2010/06/perception-is-reality-right/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Science of Stillness</title>
		<link>http://www.appliedhappiness.org/home/2010/06/the-science-of-stillness/</link>
		<comments>http://www.appliedhappiness.org/home/2010/06/the-science-of-stillness/#comments</comments>
		<pubDate>Mon, 21 Jun 2010 05:02:36 +0000</pubDate>
		<dc:creator>Blake</dc:creator>
				<category><![CDATA[Coaching]]></category>
		<category><![CDATA[Everyday Lessons]]></category>
		<category><![CDATA[appreciation]]></category>
		<category><![CDATA[attitude]]></category>
		<category><![CDATA[awareness]]></category>
		<category><![CDATA[Buddha]]></category>
		<category><![CDATA[gratitude]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[lesson]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[peace]]></category>
		<category><![CDATA[stillness]]></category>
		<category><![CDATA[teaching]]></category>
		<category><![CDATA[wisdom]]></category>

		<guid isPermaLink="false">http://www.appliedhappiness.org/home/?p=335</guid>
		<description><![CDATA[“Once an old woman came to Buddha and asked him how to meditate. He told her to remain aware of every movement of her hands as she drew the water from the well, knowing that if she did, she would soon find herself in that state of alert and spacious calm that is meditation.” “Water, [...]]]></description>
		<wfw:commentRss>http://www.appliedhappiness.org/home/2010/06/the-science-of-stillness/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Incredible Offer!</title>
		<link>http://www.appliedhappiness.org/home/2010/06/incredible-offer/</link>
		<comments>http://www.appliedhappiness.org/home/2010/06/incredible-offer/#comments</comments>
		<pubDate>Sun, 13 Jun 2010 03:39:26 +0000</pubDate>
		<dc:creator>Blake</dc:creator>
				<category><![CDATA[Coaching]]></category>
		<category><![CDATA[Everyday Lessons]]></category>
		<category><![CDATA[appreciation]]></category>
		<category><![CDATA[attitude]]></category>
		<category><![CDATA[awareness]]></category>
		<category><![CDATA[being bold]]></category>
		<category><![CDATA[clearing]]></category>
		<category><![CDATA[coaching]]></category>
		<category><![CDATA[gratitude]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[lessons]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[personal power]]></category>
		<category><![CDATA[positive thinking]]></category>
		<category><![CDATA[success]]></category>
		<category><![CDATA[teaching]]></category>
		<category><![CDATA[wisdom]]></category>

		<guid isPermaLink="false">http://www.appliedhappiness.org/home/?p=289</guid>
		<description><![CDATA[Free Coaching Session! With 2010 coming to the half-way point in the next couple of weeks, are you happy with where your year has taken you?  Are there things you&#8217;d love to change, improve, increase, or achieve?  Maybe you would only like a little clarity about where you are and where you feel you&#8217;re headed [...]]]></description>
		<wfw:commentRss>http://www.appliedhappiness.org/home/2010/06/incredible-offer/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>28 Questions That Move You Forward</title>
		<link>http://www.appliedhappiness.org/home/2010/04/28-questions-that-move-you-forward/</link>
		<comments>http://www.appliedhappiness.org/home/2010/04/28-questions-that-move-you-forward/#comments</comments>
		<pubDate>Tue, 06 Apr 2010 19:04:15 +0000</pubDate>
		<dc:creator>Blake</dc:creator>
				<category><![CDATA[Coaching]]></category>
		<category><![CDATA[inquiry]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[personal power]]></category>
		<category><![CDATA[powerful questions]]></category>

		<guid isPermaLink="false">http://www.appliedhappiness.org/home/?p=164</guid>
		<description><![CDATA[Sometimes the most growth comes from someone asking a powerful question. Suddenly, everything seems to make a little more sense, and we know what we must do from this point forward. There are no right or wrong answers to these questions. They are just meant to get your wheels turning, and maybe help you see [...]]]></description>
		<wfw:commentRss>http://www.appliedhappiness.org/home/2010/04/28-questions-that-move-you-forward/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
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