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	<title>Applied Happiness Coaching &#187; Everyday Lessons</title>
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	<link>http://www.appliedhappiness.org/home</link>
	<description>Get Conscious.  Gain Clarity.  Go Create.</description>
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		<title>The Simple Things</title>
		<link>http://www.appliedhappiness.org/home/2011/12/the-simple-things/</link>
		<comments>http://www.appliedhappiness.org/home/2011/12/the-simple-things/#comments</comments>
		<pubDate>Sat, 03 Dec 2011 20:51:18 +0000</pubDate>
		<dc:creator>Blake</dc:creator>
				<category><![CDATA[Everyday Lessons]]></category>
		<category><![CDATA[appreciation]]></category>
		<category><![CDATA[awareness]]></category>
		<category><![CDATA[being bold]]></category>
		<category><![CDATA[gratitude]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[lessons]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[personal power]]></category>
		<category><![CDATA[positive thinking]]></category>
		<category><![CDATA[positivity]]></category>
		<category><![CDATA[reflection]]></category>
		<category><![CDATA[wisdom]]></category>

		<guid isPermaLink="false">http://www.appliedhappiness.org/home/?p=502</guid>
		<description><![CDATA[This is almost trivially simple, but it got me thinking. Honestly, how hard can we possibly make it for ourselves to be happy or find happiness these days? We stress out over the biggest and smallest things, and it seems like it&#8217;s getting harder and harder to find solace or peace in these modern, go-go-go times.  [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Get Inspired &#8211; Change is Challenging</title>
		<link>http://www.appliedhappiness.org/home/2011/08/get-inspired-change-is-challenging/</link>
		<comments>http://www.appliedhappiness.org/home/2011/08/get-inspired-change-is-challenging/#comments</comments>
		<pubDate>Mon, 29 Aug 2011 23:05:14 +0000</pubDate>
		<dc:creator>Blake</dc:creator>
				<category><![CDATA[Coaching]]></category>
		<category><![CDATA[Everyday Lessons]]></category>
		<category><![CDATA[affirmations]]></category>
		<category><![CDATA[attitude]]></category>
		<category><![CDATA[awareness]]></category>
		<category><![CDATA[being bold]]></category>
		<category><![CDATA[clearing doubt]]></category>
		<category><![CDATA[dream]]></category>
		<category><![CDATA[faith]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[perception]]></category>
		<category><![CDATA[personal power]]></category>
		<category><![CDATA[positive thinking]]></category>
		<category><![CDATA[reflection]]></category>
		<category><![CDATA[resistance]]></category>
		<category><![CDATA[success]]></category>
		<category><![CDATA[wisdom]]></category>

		<guid isPermaLink="false">http://www.appliedhappiness.org/home/?p=487</guid>
		<description><![CDATA[I was reading an article in Psychology Today last night regarding Self-Sabotage (I&#8217;d include the link, but the issue just arrived and there&#8217;s no mention of it on the PT site yet), and I coincidentally notice a lot of it in my life recently.  Like the ebb and flow of life itself, doubt and self-sabotage come [...]]]></description>
		<wfw:commentRss>http://www.appliedhappiness.org/home/2011/08/get-inspired-change-is-challenging/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Everyday Hero Challenge</title>
		<link>http://www.appliedhappiness.org/home/2011/03/everyday-hero-challenge/</link>
		<comments>http://www.appliedhappiness.org/home/2011/03/everyday-hero-challenge/#comments</comments>
		<pubDate>Tue, 08 Mar 2011 21:27:52 +0000</pubDate>
		<dc:creator>Blake</dc:creator>
				<category><![CDATA[Coaching]]></category>
		<category><![CDATA[Everyday Lessons]]></category>
		<category><![CDATA[appreciation]]></category>
		<category><![CDATA[attitude]]></category>
		<category><![CDATA[awareness]]></category>
		<category><![CDATA[being bold]]></category>
		<category><![CDATA[coaching]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[gratitude]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[lessons]]></category>
		<category><![CDATA[personal power]]></category>
		<category><![CDATA[reflection]]></category>
		<category><![CDATA[success]]></category>
		<category><![CDATA[teaching]]></category>
		<category><![CDATA[wisdom]]></category>

		<guid isPermaLink="false">http://www.appliedhappiness.org/home/?p=474</guid>
		<description><![CDATA[The challenge has been set forth over at www.blakehammerton.com &#8211; my personal site for Applied Happiness Coaching (and hypnosis). The challenge is to be an everyday hero for 5 days (Wednesday through Sunday) and report back.  I invite you all to stand up for the common man, and practice acts of selflessness, kindness, courage and [...]]]></description>
		<wfw:commentRss>http://www.appliedhappiness.org/home/2011/03/everyday-hero-challenge/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Stay Gold: The Will to Follow What You Love</title>
		<link>http://www.appliedhappiness.org/home/2011/02/stay-gold-the-will-to-follow-what-you-love/</link>
		<comments>http://www.appliedhappiness.org/home/2011/02/stay-gold-the-will-to-follow-what-you-love/#comments</comments>
		<pubDate>Fri, 25 Feb 2011 22:25:18 +0000</pubDate>
		<dc:creator>Blake</dc:creator>
				<category><![CDATA[Everyday Lessons]]></category>
		<category><![CDATA[appreciation]]></category>
		<category><![CDATA[attitude]]></category>
		<category><![CDATA[attraction]]></category>
		<category><![CDATA[being bold]]></category>
		<category><![CDATA[business]]></category>
		<category><![CDATA[clearing doubt]]></category>
		<category><![CDATA[dream]]></category>
		<category><![CDATA[faith]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[lesson]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[personal power]]></category>
		<category><![CDATA[success]]></category>
		<category><![CDATA[wisdom]]></category>

		<guid isPermaLink="false">http://www.appliedhappiness.org/home/?p=468</guid>
		<description><![CDATA[Benny Gold: Stay Gold from hypebeast.tv on Vimeo. Today&#8217;s inspiration comes from Vimeo (I know there have been a lot of videos lately) and focuses on Benny Gold.  He&#8217;s a NYC designer that started his own brand because it was something he loved. He felt the passion for his own creative expression, so he followed [...]]]></description>
		<wfw:commentRss>http://www.appliedhappiness.org/home/2011/02/stay-gold-the-will-to-follow-what-you-love/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>2011 Starts with Awesome</title>
		<link>http://www.appliedhappiness.org/home/2011/01/2011-starts-with-awesome/</link>
		<comments>http://www.appliedhappiness.org/home/2011/01/2011-starts-with-awesome/#comments</comments>
		<pubDate>Sun, 09 Jan 2011 20:24:01 +0000</pubDate>
		<dc:creator>Blake</dc:creator>
				<category><![CDATA[Everyday Lessons]]></category>
		<category><![CDATA[attitude]]></category>
		<category><![CDATA[awareness]]></category>
		<category><![CDATA[awesome]]></category>
		<category><![CDATA[being bold]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[lesson]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[personal power]]></category>
		<category><![CDATA[positive thinking]]></category>
		<category><![CDATA[reflection]]></category>
		<category><![CDATA[success]]></category>
		<category><![CDATA[video]]></category>

		<guid isPermaLink="false">http://www.appliedhappiness.org/home/?p=464</guid>
		<description><![CDATA[Neil Pasricha talks on TED about the 3 A&#8217;s of awesome in life. This is such a perfect way to kick off 2011. It&#8217;s much more than winning the Lotto (although that would be pretty awesome) or winning the Heisman trophy. It&#8217;s really the little things in life that make up all the awesomeness. It&#8217;s [...]]]></description>
		<wfw:commentRss>http://www.appliedhappiness.org/home/2011/01/2011-starts-with-awesome/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>It&#8217;s Okay to Be Alone</title>
		<link>http://www.appliedhappiness.org/home/2010/12/its-okay-to-be-alone/</link>
		<comments>http://www.appliedhappiness.org/home/2010/12/its-okay-to-be-alone/#comments</comments>
		<pubDate>Thu, 16 Dec 2010 19:58:00 +0000</pubDate>
		<dc:creator>Blake</dc:creator>
				<category><![CDATA[Everyday Lessons]]></category>
		<category><![CDATA[attitude]]></category>
		<category><![CDATA[awareness]]></category>
		<category><![CDATA[clearing]]></category>
		<category><![CDATA[faith]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[lessons]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[perception]]></category>
		<category><![CDATA[personal power]]></category>
		<category><![CDATA[reflection]]></category>
		<category><![CDATA[video]]></category>

		<guid isPermaLink="false">http://www.appliedhappiness.org/home/?p=461</guid>
		<description><![CDATA[Easily one of the greatest viral videos of 2010, and perfect for Applied Happiness friends. So many people follow the societal agreement that being alone is a negative thing. This video lends another side of the argument, and I love it. You can experience so many things alone hat connect you with the world &#8211; [...]]]></description>
		<wfw:commentRss>http://www.appliedhappiness.org/home/2010/12/its-okay-to-be-alone/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>10 Hard Truths of Life</title>
		<link>http://www.appliedhappiness.org/home/2010/12/10-hard-truths-of-life/</link>
		<comments>http://www.appliedhappiness.org/home/2010/12/10-hard-truths-of-life/#comments</comments>
		<pubDate>Wed, 08 Dec 2010 05:12:15 +0000</pubDate>
		<dc:creator>Blake</dc:creator>
				<category><![CDATA[Everyday Lessons]]></category>
		<category><![CDATA[attitude]]></category>
		<category><![CDATA[awareness]]></category>
		<category><![CDATA[being bold]]></category>
		<category><![CDATA[judgment]]></category>
		<category><![CDATA[lessons]]></category>
		<category><![CDATA[perception]]></category>
		<category><![CDATA[personal power]]></category>
		<category><![CDATA[reflection]]></category>
		<category><![CDATA[truths]]></category>
		<category><![CDATA[wisdom]]></category>

		<guid isPermaLink="false">http://www.appliedhappiness.org/home/?p=447</guid>
		<description><![CDATA[A lot has happened in the last month (I deeply apologize for my absence, by the way). One recurring theme for me has been the struggle I see other people having with the almost universal truths of life. They&#8217;re hard, but they certainly don&#8217;t mean the end of the world as we know it! I&#8217;ve [...]]]></description>
		<wfw:commentRss>http://www.appliedhappiness.org/home/2010/12/10-hard-truths-of-life/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>What Really Motivates People?</title>
		<link>http://www.appliedhappiness.org/home/2010/09/what-really-motivates-people/</link>
		<comments>http://www.appliedhappiness.org/home/2010/09/what-really-motivates-people/#comments</comments>
		<pubDate>Sat, 25 Sep 2010 20:29:16 +0000</pubDate>
		<dc:creator>Blake</dc:creator>
				<category><![CDATA[Everyday Lessons]]></category>
		<category><![CDATA[Autonomy]]></category>
		<category><![CDATA[awareness]]></category>
		<category><![CDATA[being bold]]></category>
		<category><![CDATA[Daniel Pink]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[personal power]]></category>
		<category><![CDATA[Purpose]]></category>
		<category><![CDATA[teaching]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[wisdom]]></category>

		<guid isPermaLink="false">http://www.appliedhappiness.org/home/?p=418</guid>
		<description><![CDATA[Daniel Pink is one of the greatest speakers on motivation on Earth. It&#8217;s not so much about getting people motivated, as it is about the science of human potential and what motivates us to tap into that. We&#8217;ve all worked a job we didn&#8217;t like in some form or another, and I&#8217;m willing to bet [...]]]></description>
		<wfw:commentRss>http://www.appliedhappiness.org/home/2010/09/what-really-motivates-people/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Significant Insignificance</title>
		<link>http://www.appliedhappiness.org/home/2010/09/significant-insignificance/</link>
		<comments>http://www.appliedhappiness.org/home/2010/09/significant-insignificance/#comments</comments>
		<pubDate>Thu, 02 Sep 2010 17:52:50 +0000</pubDate>
		<dc:creator>Blake</dc:creator>
				<category><![CDATA[Everyday Lessons]]></category>

		<guid isPermaLink="false">http://www.appliedhappiness.org/home/?p=396</guid>
		<description><![CDATA[This is a great video and song. Listen to the lyrics Nick Hornby is throwing out here, people. He&#8217;s written numerous bestsellers, and many of them are major motion pictures. What have you done to live? Have you lived at all? What mildly incredible thing have you done to claim your place here on Earth? [...]]]></description>
		<wfw:commentRss>http://www.appliedhappiness.org/home/2010/09/significant-insignificance/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Choosing vs. Chasing: Getting What You Want</title>
		<link>http://www.appliedhappiness.org/home/2010/09/choosing-vs-chasing-getting-what-you-want/</link>
		<comments>http://www.appliedhappiness.org/home/2010/09/choosing-vs-chasing-getting-what-you-want/#comments</comments>
		<pubDate>Thu, 02 Sep 2010 05:17:08 +0000</pubDate>
		<dc:creator>Blake</dc:creator>
				<category><![CDATA[Everyday Lessons]]></category>
		<category><![CDATA[attitude]]></category>
		<category><![CDATA[attraction]]></category>
		<category><![CDATA[being bold]]></category>
		<category><![CDATA[choice]]></category>
		<category><![CDATA[dream]]></category>
		<category><![CDATA[faith]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[lesson]]></category>
		<category><![CDATA[personal power]]></category>
		<category><![CDATA[reaction]]></category>
		<category><![CDATA[reflection]]></category>
		<category><![CDATA[responsibility]]></category>
		<category><![CDATA[success]]></category>
		<category><![CDATA[Virgil]]></category>

		<guid isPermaLink="false">http://www.appliedhappiness.org/home/?p=383</guid>
		<description><![CDATA[Have you ever noticed people that jet-set across continents, whether for business, pleasure, or a mixture of both, never seem to lose grip on what they want? They have a clear vision of what they are looking for, and nothing seems to phase them. They&#8217;re not chasing a dream &#8211; they&#8217;re choosing and declaring what [...]]]></description>
		<wfw:commentRss>http://www.appliedhappiness.org/home/2010/09/choosing-vs-chasing-getting-what-you-want/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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