Get Inspired – Change is Challenging

Filed under:Coaching,Everyday Lessons — posted by Blake on August 29, 2011 @ 5:05 pm

You Are Stronger Than You Think

I was reading an article in Psychology Today last night regarding Self-Sabotage (I’d include the link, but the issue just arrived and there’s no mention of it on the PT site yet), and I coincidentally notice a lot of it in my life recently.  Like the ebb and flow of life itself, doubt and self-sabotage come and go in waves. One week we’re operating on pure power – like the fire inside broke through our cracks and we’re burning to reach our goals.  The next week we’re discouraged, so we find something that “comforts” us – 90% of the time that comfort ends up derailing our progress.  The derailment makes giving up look that much more appealing.

In this light, I went searching for what people use, read, watch, and do to stay motivated in the face of challenges. I stumbled onto some amazing images, and I’d like to share them here for you all to enjoy.  I think I’ll make this a regular column here. “Get Inspired” is a great piece to make recurring, right

 


 

Never Give Up on something you can't go a day without thinking about

 


 

Stop Holding Yourself Back

 


 

The minute you think of giving up, remember the reason why you held out so long.

 


 

Nothing Happens Overnight

 


 

Accomplishment Begins With Decision

 

What images or quotes do you find keep you motivated? Do you have a favorite? Share yours in the comments below!

 
 

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Everyday Hero Challenge

Filed under:Coaching,Everyday Lessons — posted by Blake on March 8, 2011 @ 3:27 pm


The challenge has been set forth over at www.blakehammerton.com – my personal site for Applied Happiness Coaching (and hypnosis). The challenge is to be an everyday hero for 5 days (Wednesday through Sunday) and report back.  I invite you all to stand up for the common man, and practice acts of selflessness, kindness, courage and integrity.

This video blew my mind earlier this week, and it prompted the Everyday Hero Challenge.  I’m going to consider this a trial-run of the challenge. If it gets good reviews in the comments and on facebook, I’ll make it a regular event with prizes and awards.

So head over here and read about the challenge. Then leave your examples, thoughts, and heroic stories in the comments there!

Peace, Love, and a million successes to you!

Blake

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Stay Gold: The Will to Follow What You Love

Filed under:Everyday Lessons — posted by Blake on February 25, 2011 @ 4:25 pm

Benny Gold: Stay Gold from hypebeast.tv on Vimeo.

Today’s inspiration comes from Vimeo (I know there have been a lot of videos lately) and focuses on Benny Gold.  He’s a NYC designer that started his own brand because it was something he loved. He felt the passion for his own creative expression, so he followed it – through the boredom of working life, and the struggles of being so meticulous. The message here: If you find something you’re passionate about, and love doing, don’t stop driving toward it. You’ll make it. Guaranteed.

Peace, Love, and a million successes to you all.

Blake

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2011 Starts with Awesome

Filed under:Everyday Lessons — posted by Blake on January 9, 2011 @ 2:24 pm

Neil Pasricha talks on TED about the 3 A’s of awesome in life. This is such a perfect way to kick off 2011. It’s much more than winning the Lotto (although that would be pretty awesome) or winning the Heisman trophy. It’s really the little things in life that make up all the awesomeness. It’s the awareness and appreciation of the little things that make the big things mean so much. In 2011, I encourage you all to become aware and appreciative of the little things around you! 2011 is the year to CREATE anything you want in your life.

Peace, Love, and a million successes to you all.

Blake

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It’s Okay to Be Alone

Filed under:Everyday Lessons — posted by Blake on December 16, 2010 @ 1:58 pm

Easily one of the greatest viral videos of 2010, and perfect for Applied Happiness friends. So many people follow the societal agreement that being alone is a negative thing. This video lends another side of the argument, and I love it. You can experience so many things alone hat connect you with the world – because as long as you’re alive, you’re never alone.

Peace, Love, and a million successes to you all!

Blake

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Only a Few Seats Left

Filed under:Coaching,Events — posted by Blake on October 25, 2010 @ 12:41 pm

Three Days Left

The “Declare & Conquer” workshop is only three days away!  This Thursday night we’ll be at the Palatine Community Center revealing the secrets to overcoming obstacles and reaching what you truly desire in your life. This two-hour class is designed to help you define what you really want, discover what’s stopping you from getting it, and equip you with the tools and resources to make it happen.  Have you ever felt a little “stuck” and wondered how you were going to get moving again?  Has what you wanted been just out of reach? This is exactly what the workshop is designed to help change.  We’re going to introduce the tools of the extraordinary – the secrets of the movers and shakers in the world.  This is such a powerful class that we can’t believe we’re practically giving it away at $30 a person! Oh, and speaking of giving things away, we have gifts for every attendee, and a chance to win more stuff the day of the class!  Head over to our EVENTS page, and REGISTER!

Not in Palatine?

Fear not, friends.  We’re going to turn this into a downloadable course, and offer many of our subsequent classes as webinars in the future.  However, this is the last workshop for this year! In order to get the hands-on learning, interactive atmosphere, and the free gifts, you have to register and get to Palatine.  If you have any questions, please feel free to email Blake directly. We hope to see you all there!

Declare & Conquer Workshop – Thursday, October 28th 7-9pm
Palatine Community Center
250 E Wood Street
Palatine, IL 60067

With Excitement,
The Applied Happiness Team

P.S. If you add a friend when you register, we’ll take $5 off each registration!!  So tell your friends, spread the word, Like us on Facebook – get the message out there!

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Declare & Conquer Workshop

Filed under:Events — posted by Blake on September 16, 2010 @ 11:04 pm

It’s official: We’re taking this show on the road! Starting October 28th, we’ll begin holding two-hour workshops in the Northwest suburbs of Chicago. This two-hour evening workshop is about defining what you truly want in life, discovering what it’s going to take to get there – including how to tear down that wall so many of us encounter along the way.

Head over to our EVENTS page to get all the details, and to register! The thumbnails on the bottom of the events page will also provide more details about the class, and my personal bio (so you know what you’re in for) – just kidding! This autumn is going to be very exciting, and it’s only the beginning of a whole new phase for Applied Happiness Coaching.

Hope to see you there!

Blake

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Choosing vs. Chasing: Getting What You Want

Filed under:Everyday Lessons — posted by Blake on September 1, 2010 @ 11:17 pm

Have you ever noticed people that jet-set across continents, whether for business, pleasure, or a mixture of both, never seem to lose grip on what they want? They have a clear vision of what they are looking for, and nothing seems to phase them. They’re not chasing a dream – they’re choosing and declaring what they want. Are you choosing what you want, or chasing a dream?

Here’s a better way to look at it: are you consciously choosing life and power, or are you falling victim to circumstance on your journey to your dream destination? Do things happen to you, or do you make things happen?  This is the elemental difference between reacting to life, and responding to it.  While they sound similar, they’re actually worlds apart.  Reacting to life is knee-jerk, emotional, and often comes with blame and elected helplessness – i.e. “it wasn’t my fault that didn’t work; there was nothing I could do – it’s your fault.”  Responding to life is taking responsibility for your place and impact in the world around you. It’s about noticing what is trying to emerge in every interaction (good and bad), and what energy and choice you made, and can make to impact it further.

Many people throw around the phrase, “everything happens for a reason,” electing to acknowledge that there must be something at work below the surface, but moments later find it impossible to see meaning in seemingly random events they don’t like.  I ask what the difference is.  It feels like it’s a type of selective responsibility – one in which you can claim power in accomplishment, but relinquish the responsibility in disappointment.  Look, if you’re not in command of your life, who is?

Wanna change it all?  Tired of struggling to find a better way? Do you want to actually reach those lofty goals?  Do you want to make it happen without relying on the miracle of a winning Lotto ticket falling in your lap?  Take responsibility for your life – your actions, choices, thoughts, judgments, dreams – all of it.  The good, the bad, the ugly – it’s your life, and you’re at the wheel.  Instead of chasing down what you want and reacting to the obstacles before you, choose the life you want, and respond to those same obstacles – this is the art of turning foes into allies, hurt into help, and rags into riches.

In everything you do, you’re committing to one thing or another.  Everything you give permission to (saying yes), you are also denying permission (saying no) to something else.  When you are chasing a dream you just can’t seem to reach, you’re saying yes and no to everything along the way – yes to failure, no to success; yes to struggle, no to learning; yes to familiarity (same old story), no to change / uncertainty etc.

So I leave you with an assignment:

  1. With every interaction you have with people, places, things, events, circumstances – everything. notice what choices you’re making, and what you’re committing to.  Is it what you want? Are you choosing or chasing?
  2. If (and when) something doesn’t go your way, immediately take a deep breath and ask yourself what is trying to emerge.  Are you going to respond and choose, or react as a pawn in the game?

I can’t reiterate this line enough:  It’s your life and if you’re not in command of it, who is?

“Sedit qui timuit ne non succederet. Audentes fortuna iuvat.” – He who feared he would not succeed, sat still. Fortune favors the bold.

Blake

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The Unlimited Landscape

Filed under:Everyday Lessons — posted by Blake on August 2, 2010 @ 12:54 am

I have made it so far through the book, that it’s about time I started getting the word out about it. I am asking for help in getting it published and on store shelves.  The additional funds will be used to get the new Suicide Prevention and Life Celebration charity started.  These are exciting times, and I would be honored if any one of my readers became a contributor.

“The Unlimited Landscape – Exploring the power within you” is about the journey to that ‘more to life’ place we’re all searching for. Sometimes it’s a quest for success. Sometimes it’s a search for deeper meaning in the world around you. Often it’s a combination of many things. This book is an experiential piece – filled with exercises and lessons to guide you in discovering your potential, and explore that power. It is written with humor and sarcasm because that’s the kind of guy I am – as if we needed another sarcastic writer in the world, right?

The book is really a stepping-stone for Applied Happiness, and myself. I am raising money to get the book published and on shelves, but I’m also using any additional funds to put together a charity for Suicide Prevention and the celebration of life. I feel in my soul that the emotions in this project, and the passion of the positive paradigm, will make the future charity possible – and I would be honored if you were a founding contributor to our success.

Please check out the fund page by clicking the book cover image above. There are incentives to donors as well. We have three packages that allow you to receive some great gifts for your donation. Check them out!

Peace, Love, and a million successes to us!

Blake

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Remove Waste and Reinvent Yourself

Filed under:Coaching,Everyday Lessons — posted by Blake on July 17, 2010 @ 2:14 pm

Jay Shafer decided one day to remove the clutter from his world and start over.  He designed and built an 89 square foot home, and began living there. Leaving the ‘everything big’ lifestyle behind him, his life transformed. I love this story. It reminds me how frivolous some of our attachment to material goods can be. Does anyone really need a 20,000 square foot mansion? Maybe they do. I don’t know anyone with one, so I can’t just come out and ask. I’ll update this post if I ever find that answer.

This begs the question of what do we really need in our lives to be happy. It’s not so much about becoming a minimalist and throwing out everything but toilet paper and three outfits – that’s a little too frightening for most of us. Instead, it’s about removing the “noise” and “stuff” with which we all seem to fill our lives. It’s about pulling away from owning things just to own things.

Personally, I remember being younger and spending money on a whole bunch of things I found cool. Now I can’t remember a single thing I got that was important. And I certainly don’t have any of this cool “stuff” to show nowadays. Why did it all disappear? Was it not too expensive and therefore disposable? Was it simply misplaced? Stolen? What happened to all my cool stuff?!?!

It wasn’t truly important to me, so it didn’t stick around. Because it truly wasn’t that important, I didn’t miss it, and I didn’t replace it. Imagine all the things in your life you could sell off, throw out, or donate – stuff you really don’t need, won’t miss, and won’t replace if gone one day. The minimalist credo is similar to “waste not, want not” and is a great place to start.

This becomes MUCH easier after a values exercise. You get a solid sense of your values, what motivates you, and what you need to move forward. You can then ask what this “thing” brings you that you cannot be without. If it doesn’t fill that space inside you, it really doesn’t have to fill that space in your house.

Try your own version of living little. See how it goes, and let us know!

Peace, Love, and a million successes to you all!

Blake

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